Thursday, April 28, 2011

Running on Empty by Marshall Ulrich

 My husband is an avid fan of running, an addict I may say of fun runs, marathons and blogging events about fun runs and marathons. As a non-runner, non-athletic person, I chortled at my husband whenever I have to wake him up because he’s running even in his sleep. In some days, I yearned that he will just rest for a while from running to be with us in attending our church’s Sunday service. But I guess, as agile as he is, he’s like a dog that should be consent to let loose, stretch those legs and scuttle.

            The night before our Bohol vacation, he handed me a book entitled “Running on Empty” by a certain Marshall Ulrich, an ultramarathoner, adventure runner, and mountaineer and was dubbed as the “EnduranceKing”. Finished all six hundred-mile races in one season, four-time champion of Badwater 146, only person to do Pikes Peak Quad twice, ran across Colorado thrice, done Leadville Trail 100 and Pikes Peak Marathon in one weekend, done all nine Eco-Challenges, first to do Badwater Quad, climbed Mt. Everest and ran across America.

After all the introductions to the author, my husband asked me if I could find time to read the book and produce a review for him. Maybe because I have nothing to do or perhaps he thought that it might encourage me to run. With much hesitation because of the word “running” on the title, I still said sure but after we have our vacation that I will start to read it.

Having read the foreword, it didn’t really give me much interest about the Marshall Ulrich or the book itself. It just left me with the feel that this will be just another bragging book of accomplishments in running. I’ve decided to skip the rest of the statement and went straight to his prologue. Alas! There I’ve read and understood the person behind the runs and challenges he inflicts to himself. I now comprehend that he’s a complex individual with much love to a person and witnessed his love suffered and gone with nothing he could do, doesn’t know how to convey his feelings and with only running as his outlet and release those frustrations in life but at the same time, to escape his veracity of facing his life and daughter alone devoid of his beloved Jean.

It depicts how, in his runs, he had lost his family (physically and emotionally) but also in his adventures, he gained them back. Running from something is an empty achievement against running for someone is a fulfillment like no other. I might think that Ulrich realized in latter part of his life because of his experience and his mentor, Mark Macy and his new found love – Heather, that he could have done better with his family especially to her daughter, Elaine.


I think that this book is a great instructional book for all runners, adventurers or even to some couch potatoes like me. Yeah, it is equipped with medical advices, physical preparation diagrams, but it’s between his words, he suggests that though your passion, self-contentment and dream are important, aim those with proper inspiration and try not reach them in expense of the lives of the people you prioritize. Two thumbs up for the book and the person that recognizes his own faults beyond his greatness.

Friday, April 1, 2011

Californiaberry...very mmmm.

Coming from experience, every summer I gain pounds…because of weather? Perhaps (trying to blame it to others…in vain though). Love to sleep when we have warm temps and to eat or drink cold foods at the afternoons. It’s the season of ice creams and halo-halos, unfortunately, it’s also the season of loose bellies and additional scale lines when it shouldn’t be….beaches, bikinis, vacays…ring a bell?

Eating cold sweets are lovely but it would be perfect if it’s guilt-free. Thank heavens for the discovery of yogurt! Recently, yogurt products and chains are becoming popular due to its good reputation of helping prevent bad bacteria from taking up residence in our body. The other benefits of yogurt are that it gives your body valuable nutrients such as calcium, protein, and vitamin B2. It can also help prevent urinary tract infections. Because yogurt is rich in calcium, it can keep your bones strong and prevent osteoporosis.


But what about the “F” word? – FAT. It is guaranteed that yogurts have less fat and good for you but not all yogurt products are non-fat. That’s why Californiaberry is above from its contemporaries. Gorging on the good stuffs at Californiaberry known for its certified 100% non-fat frozen yogurt and serving only the freshest and healthiest treats, as it introduces their new menu selections. Aside from their original choices of toppings together with the savory froyo and fresh fruit blends, they are also offering the new ICE ICE BABY selections. A selection of any “baby” available, adding two types of toppings and topped by syrup drizzle. What’s more, it’s only for Php 65.00!


 Aside from froyos, Californiaberry proffers other products such as 100% organic coffee. Grown in the Central and South America, these coffee beans are considered the heart’s best friend since it’s a rich source of antioxidant loaded with vitamins and nutrients.  Aside from these, organic coffee is a natural energy booster, it relaxes, can help someone lose weight, and a great aid in flushing out toxins in the body simultaneously. Coffee lovers will surely agree that a hot cup of a perfect brew never fails to give a whimsical cheer anytime of the day. Share messages from the heart and open up in the comfy lounge of Californiaberry stores with another dash of healthy beverage.

Of course pasta lovers won’t be left behind. Californiaberry also got some wonderful assortment of pasta dishes like Cheesy Lasagna, Seafood Alfredo, Spaghetti Bolognese and Pasta Carbonara, all cooked in their natural flavor and without any addition of MSG.


 While Californiaberry is definitely retaining its non-fat froyo product which originally made a name for them, adding up new menu selections will constantly excite city slickers to unwind from the flurry of activities in its stores.

Californiaberry is now serving nationwide with over 23 stores, including the newly-opened branches at Mezza Residences in Sta. Mesa, SM Fairview and SM Novaliches. Also located in Banawe (Quezon City), Greenhills (Ortigas),  Tomas Morato, SM North Edsa (The Block), SM Southmall (Las Pinas), SM Manila, SM Megamall,  SM Novaliches, Robinson’s Galleria, The Fort (Global City) SM Iloilo, Gaisano Mall (Davao City), DLSU (Manila), Sta. Lucia Mall (Cainta), Ateneo (Katipunan), UST (Manila), and Walter Mart (Makati), Festival Mall (Filinvest, Alabang). Watch out as well for the opening of BF Homes Paranaque branch.

For more information, check out www.californiaberry.net or follow them on facebook, Search: CALIFORNIABERRY and be updated with the latest promotions and freebies.

For inquiries about franchising, call (632) 470-1835 or email franchise@californiaberry.net